Most of us spend some amount of time, shaping and cutting nails and then coating them with the nail polish. But these efforts are waste when our nails are not healthy means nails are very week and just one rip it will cut. This generally happens when they are not healthy. It is important that we put in some effort to care for the strength and health of the nails just as other body parts.
Tips to Maintain Nail Health
Biotin Intake
To ensure the proper growth and strength of the nails your body requires Biotin. This is used for the growing and good strength of nails. You concern doctor for taking this Biotin vitamin in proper way. In case you want to this vitamin gain in natural way simply you can take egg in daily diet. These are the sources that are help in maintain your nail health.
Polish it Right
By the usage of nail polish regularly it will cause for damaging nails. If you use good quality nail polishes, you do not have to worry about the health of your nails.
Cuticle Care
The cuticles of your nails serve as a protective layer around them. Thus, it is important that you take proper care of the cuticles. You should not cut the nails too close to the cuticles or try to pull the cuticles back. This could damage them further and in turn affect the health of your nails.
Trim your Nails
Extremely it very difficult to maintain long nails for a long time. So it is best way to maintain short nails only. And it is easy to cut them properly.
Clean with Care
Normally it is important to clean the nails in that case you doesn't use sharp tools to do this as it could cause infection. Instead, clean your nails with a soft bristled nail brush which will reach the innermost corners and clean thoroughly.
Glove it Up
If you spend a lot of time for washing clothes and dishes, it is advisable that you wear protective gloves for your hands. Your nails will get weak if exposed to soap water for a long time
No comments:
Post a Comment